A long time ago in the gloom at a time I vaguely remember, I challenged the PAX of F3 Detention. We had a strong month attendance wise in February but we wanted more. I wanted more. I challenged them to show up consistently in droves for the month of March and promised breakfast if we …
Being YHC’s 2nd Q ever, the detainees must have been in the mood for a surprise, and I hope they didn’t leave disappointed. The mumble chatter was strong as early as the 2nd lap around the parking lot, and it barely subsided the entire WO. The crowd pleaser (I hope) were the hydraulic squats …
Stairs, Hydraulic Squats, and Rings of Fire… oh my!Read More »
7 PAX from across the Iodine State fight the force of the fartsack at the SC Power Team 2018 Economic Development Review. Mumblechatter and “Bum”blechatter were strong thanks to the shrimp and grits and short-rib mac ‘n cheese sandwiches. Was an honor and a pleasure to lead these fine fellows in the Hilton Head gloom …
19 Pax posted to Detention for a block party courtesy of YHC. Tardy thought he had the Q but failed to put his name on the Q sheet, or he blamed BooBoo for that, whatever. Great turnout and some how YHC managed to Q such a large group. Mubble chatter was good, until the work …
YHC decided to venture East on westside takeover day and make an appearance at Detention. The Detention SF warned me of heavy mumblechatter. The pax did not disappoint. They may all need to hang around until school starts and enter in. These guys cannot count. At all. Hot4Teacher counts like he may still be in …
Over the last few Q’s YHC could hear the block pile calling, begging to be used. Rumble gave them a tease last Thursday, but you could tell more was to be had. This led to a Monday late night winkie of punishment. Here’s how it went for the 14 PAX in attendance… Weather: Mid 40’s, …
13 PAX gathered in the gloom to take advantage of the nice weather and enjoy some beatdown festivities. YHC did not want to disappoint his brothers, especially with all the wardaddy banter going around. Even started the disclaimer and prayer a minute early to make sure everyone got the full 45 (trick I learned somewhere…memory …
18 Pax defied cantores to post in the gloom of Detention. Like a fine wine or some old timey rock and roll experiencing the classics always brings about a hint of nostalgia and of course it can be argued that they don’t make them like they used to. The weather: a deceptive 50 degrees…YHC didn’t …
The weather was warm and clear. The air was filled with the smell of stank bait and cream cheese. I felt like I just can’t get right and took a rebound in front of a rook. I slipped on a rumble strip and fell on my tumnus and wing back. Now I have a booboo. …
Jan 26th, 2016, Detention was launched. Only a few short weeks before that, Ken Doll said to YHC, “I’m good with it. Gauge interest, and make it happen.” Like every other AO in the F3 Nation, it’s been responsible for changing lives of a solid group of men. YHC is proud to wake up and …
After delaying YHC’s Q for 2 weeks I finally came back, fully prepared with my weinke in hand… until I locked it and my keys in my car. After having my anxiety amplified by this situation, I got on with it, found my voice, and got the PAX at Detention moving. Conditions: 63, cloudy …
YHC didn’t even realize until he saw the “Detention 2-Year Anniversary” a few lines down in the Q-Sheet that we’d been around the sun again! So, figured we’d make it an Anniversary Q. Grateful every day from the bottom of my heart for this group of misfits that was set in motion two years ago. …
It was a fine morning – a welcome break from the cold. No better day to gather together with my brothers and enjoy a little work for our own betterment. Weather: Mid 50s with a light mist Disclaimer/Prayer The Thang: Mosey around the lot a bit, COP on the field next to the lot. All …
11 PAX, including 1 FNG, came out for a post champion grind. Welcome “As Is” to the group! Weather: Mid 30’s (ABOVE FREEZING!!!!) Disclaimer Prayer The Thang: “Warm Up” Mosey to the basketball court. SSH x 15 IC TTT x 15 IC “1st Half” Mosey to the block pile, grab a block, and head to …
A nice chilly morning for some good ol’ fashioned betterment. Thanks to those who came out this morning, little ol’ Detention had 14 dudes running around in the freeze. The weather: um…cold. Here’s what we did: BOM Warm up with 15 SSH, 15 LBAC, 15 TTT, 15 RLBAC, 15 IW, and 15 merkins. Today’s devo …
Any man who has been around for over 3.5 decades would probably agree that the birthdays begin to lose their appeal as we get longer in the tooth – unless we’re talking about the birthday Q. Nothing quite like gathering up a few of your brothers, and delivering to them a proper beatdown to show …
This was a solid group that showed up this morning to punch the Christmas calorie consumption in the teeth. YHC had two Qs planned and chose 1 based on who showed up. We had PAX from three different AOs show up to put in some good work this morning. Well done, dudes. Here’s what happened: …
POSTING TO PUT A HURTIN’ ON THOSE CHRISTMAS DAY CALORIESRead More »
As a last minute add to the Saturday Q Sheet YHC called an audible and gathered some F3 faithful hoping for a small showing. And low and behold, we had 20 pax with 4 FNG’s for a somewhat lopsided game. Somehow it turned into the Old Men versus the Children. Not sure of the score, …
Return of Ultimate to Detention (20 Strong/4 FNG’s)Read More »
2017 was another big year for our region but it’s time to start planning for an even bigger 2018. We’re going to kick off the New year the way we always do, with a convergence, but we’re going bigger. We like to WIDEN THE NET. New Years Day Convergence 2018 is going to represent our …
Detention had an open Q so the AOQ thought it would be a good idea to run the ol ExPuLsIoN. Then the AOQ conveniently was reminded he was up to Q at a different location…so YHC and the remaining detainees went to work… Weather: Low 50’s Disclaimer and Prayer The Thang: Mosey to the start …
8 Pax turned up in the gloom of Detention to take their DRP. Well 2 left before we started and then 2 left before we finished. So we had 10 different Pax but ended with 6. YHC planned a jailbreak from Detention nonetheless. Getting the Pax away from the normal areas of operation, I guess …
A nice morning in the gloom for the boys of Detention to take a little trip up the road to see if the softball fields were still in working order. Weather: cold. 1 minute warning (nice work by Over Exposed and Banjo showing up inside the 1 minute warning), disclaimer, prayer. Warm up: 15 SSH …
Weather: Upper 30’s Disclaimer and Prayer The Thang: Mosey to the basketball courts. Side Straddle Hop x 11 IC Thru The Tunnel x 17 IC Overhead Claps x 19 IC Little Baby Arm Circles – Forwards x 8 IC Little Baby Arm Circles – Reverse x 7 IC Mosey to the block pile, grab a …
5 PAX gathered for sage words on holding a marriage together, dealt out by Thumbs Up. YHC tarried a few minutes too many in the old sackaroo, and sauntered up just in time for it to be over. TU had other obligations, and hit the trail after Study Hall. The brave men that remained enjoyed …
Good crowd this AM at Detention though we did miss the #OG Detainees H4T, Banjo & Tardy. YHC received #EpsteinsMother DMs from 2 of them. They had legitimate reasons. Work and fatherhood trumps a bootcamp. It was a good one, though. YHC was really glad to see some F3 Lexington legends as well as a …
It’s been everlong since YHC Q’d his original posting grounds. So he brought the best, the best, the best, the best of Banjo – in Foo-Fighting fashion to get good and pumped up for the show tonight. Thanks to the Detainees for humoring 45 minutes of “white girl workout music.” Hopefully at least one of …
The last time YHC Q’d Patches threatened to never attend a Lego Workout again. When the opportunity to Q again showed up YHC chose to sign up as Mystery Q to avoid any potential fartsacking. When Patches pulled up he saw the easily identifiable Lego Mobile (Jeep Wrangler) and drove out of the parking lot …
YHC warned the Pax that today’s workout was kind of like the hot sauce at Firehouse that didn’t have any flavor, it was just pure heat and pain. Nothing flashy, or special, just a good ole fashioned beatdown. 1 Pax decided he was not interested and left*. Disclaimer Warm Up 15 SSH 15 TTH 15 …
My son Brayden was diagnosed with Leukemia a year ago. A healthy 10yr baseball loving boy having the time of his life doing what he absolutely loves. Through it all he has chosen to be better-not bitter. He has Inspired-Motivated-and Broke Barriers. He is a inspiration to many and he is my biggest hero. September …
Inspire-Motivate-Break Barriers- #ChildhoodCancerAwarenessRead More »
When Tardy sent out an SOS to the PAX that he wasn’t going to be able to Q (life gets in the way sometimes), YHC offered to cover. That’s what we do for each other. Fresh off the BRR, YHC knew that his focus would be upper body. Here’s what went down: Conditions: wet, rainy, …
Weather: 60 – Perfect! Disclaimer and Prayer The Thang: Mosey to the basketball courts. Side Straddle Hop x 15 IC Thru The Tunnel x 15 IC Mosey to the block pile, grab a block, and mosey to the Principal. Luck of the Draw YHC brought a stack of card and the below lists of exercises. …
The August 2017 analytics confirm what we already knew. We have 3 problematic AOs. Turning Point, SnakePit and The Hollow are all (and have been) averaging 20+ pax for bootcamps. In an effort to stay ’43 feet ahead’, a plan is in place and it’s big. We’re going to launch 3 new AOs in a …
Conditions: 68 degrees, breezy, and drizzle. Where did that drizzle come from? The Thang: Slowsy to blocks/bricks set up for the Pax over by the basketball court. Choose a spot between blocks or bricks. Tricep Extensions x 5 IC with Block or bricks and then move to the right Merkins x 10 IC on bricks …
Disclaimer Warm Up Station 1Imperial Walkers 20Windmill 20 Station2SSH 20 Power SSH 20 Station 3 TTT 20 Arm circles 20 Station 4Tricep dips 20Feet on the Curb Merkins 20 Station 5 Catch Me if You Can (3 Burpees x 3) Partner Station 6 Descending Jacob’s Ladder at the principal. Partner Amrap squats, flap jack. Station 7 …
Time for another trip to Detention. YHC wasn’t in trouble, but the pax legs sure were… Weather: Holy Humidity Batman The Thang: A couple of quick loops around the parking lot and then make sure we’re under the lights for COP SSH x 50 IC TTT x 10 IC Windmill x 10 IC Alt Lunges …