Gauntlet 2018 is coming!!! 7 PAX took to the ole school yard for a practice run of ExPuLsIoN!!! Weather: Upper 50’s Disclaimer and Prayer The Thang: Mosey to the start at the base of the “principle” Bear crawl up to the first landing, 10 x LBCs Bear crawl up to the second landing, 10 x …
Over the last few Q’s YHC could hear the block pile calling, begging to be used. Rumble gave them a tease last Thursday, but you could tell more was to be had. This led to a Monday late night winkie of punishment. Here’s how it went for the 14 PAX in attendance… Weather: Mid 40’s, …
11 PAX, including 1 FNG, came out for a post champion grind. Welcome “As Is” to the group! Weather: Mid 30’s (ABOVE FREEZING!!!!) Disclaimer Prayer The Thang: “Warm Up” Mosey to the basketball court. SSH x 15 IC TTT x 15 IC “1st Half” Mosey to the block pile, grab a block, and head to …
Detention had an open Q so the AOQ thought it would be a good idea to run the ol ExPuLsIoN. Then the AOQ conveniently was reminded he was up to Q at a different location…so YHC and the remaining detainees went to work… Weather: Low 50’s Disclaimer and Prayer The Thang: Mosey to the start …
Weather: Upper 30’s Disclaimer and Prayer The Thang: Mosey to the basketball courts. Side Straddle Hop x 11 IC Thru The Tunnel x 17 IC Overhead Claps x 19 IC Little Baby Arm Circles – Forwards x 8 IC Little Baby Arm Circles – Reverse x 7 IC Mosey to the block pile, grab a …
Weather: 60 – Perfect! Disclaimer and Prayer The Thang: Mosey to the basketball courts. Side Straddle Hop x 15 IC Thru The Tunnel x 15 IC Mosey to the block pile, grab a block, and mosey to the Principal. Luck of the Draw YHC brought a stack of card and the below lists of exercises. …
Weather: Low 70’s and humid Disclaimer and Prayer The Thang: Mosey to the basketball courts. Side Straddle Hop x 20 IC Thru The Tunnel x 20 IC Mosey to the block pile, grab a block, and mosey to the Principal. Luck of the Draw YHC brought a stack of cards with the below exercises listed …