Calm and 49 degrees, perfect conditions for a January workout at the Sandlot! Warm up run to top parking lot. COP: 50 SSH IC 5 Burpees OYO 30 Squats IC 5 Burpees OYO 40 Flutter Kicks IC 25 Lil’ arm circles forward IC 25 Lil’ arm circles reverse IC 5 burpees OYO 20 Mtn. climbers …
3 Sandlot faithful show for a Burpee slugfest at Sandlot, fartsackers were put to shame. Conditions: perfect Sat. morning, around 64 degrees with slight breeze. COT: warm up lap to upper parking lot COP: 10 burpees- OYO 15 merkins- IC 15 LBC- IC 35 Side Stradle hops- IC 10 diamond merkins- IC 15 big boy …
Sandlot: Burpee showdown puts fartsackers to shame…Read More »
12 pax arrived at Sandlot for a warm morning of pain dished out by one of the more senior members, Two Gloves. COT Warm up- Two laps around soccer field sparked lots of chatter. COP- middle of field 40 side straddle hops- IC 20 merkins- IC 15 LBC’s- IC 20 Russian Twists- IC 10 diamond …
80 degree warm morning North of Columbia with some great Pax in Blythewood and two FNG’s! Two Gloves as guest Q enjoyed spreading some brotherly pain in the gloom, we’ll all be stronger for it! The Thang: Warm up lap around Rec center to tennis courts COP 40 side straddle hops- IC 15 Merkins- IC …