YHC, after much debate finally decided to leave his mother-ship (Graveyard) and venture down the hill to some workout called Crypt!!! I thought long and hard about what type of suck to bring with me and then it HIT me!! PYT’s Boulder Shoulder workout. I know a lot of you have done this workout more …
27 Pax’s showed up to Graveyard expecting the usual PYT routine. I don’t think YHC disappointed!!!! Upon YHC arrival, he asked the ole wise man (Ranger) would he rather do a shoulder workout or wind sprints. To YHC surprise the ole wise man (Ranger) said, “Lets do wind sprints” So wind sprints are what we …
30.5 Pax showed up for a PYT merkin/ squat fest. Mumble chatter was at an all time high i would say. I can’t figure out it they really do hate when YHC Q’s or if they just like to poke the bear and see me get angry!!! Either way its all in fun and i …
22 Pax braved the freezing cold for some PYT FUN!!!!!!!!!!!!! Conditions: FREEZING The Thang: Jog to practice field, 1 lap around then circle up. SSH: 20 x IC TTT: 20 x IC Imperial Walker: 20 x IC LBC: 10 x IC/ Flutter Kicks 10 x IC Merkins: 20 x IC Pull out Logsicles and pair …
13 brave souls crawled out of their warm beds to work off that Thanksgiving Gut!!! Once again, YHC had no plan in place assuming the numbers would be sparse due the the holiday wkd and just flat out laziness due to overeating. Conditions: Cold as crap and frosty!! The Thang: Jog over to gym area …
29 Faithful PAX’s arrived at Graveyard probably expecting the usual PYT workout. That usually involves Merkins, Merkins, and more Merkins. After a visit to The Mother-ship this weekend myself (PYT) and Clipboard had the opportunity to see where F3 all started. And to our surprise they had a fun filled morning of suck planned. Soooooo…………. …
Conditions: slight humidity/ fairly warm ( Great Day for some suck. Air that is!!!) 27 PAX showed up in the gloom this am @RBHS to put their bodies to the test. YHC didn’t have anything planned, so………….. I just winged it. These workouts always seem to suck like no other and due to the lack of …
25 PAX posted for a full body workout in the gloom and pushed themselves via a Nail Pop beatdown. Conditions: 60 degrees and misty at times BOM: Prayer by Nail Pop for the workout, safety, and thankful for the opportunity to do this with like minded men. The Thang: Mosey to the practice football field …
24 PAX’s showed up Saturday morning not knowing what to expect when YHC started putting them in height order before we began the morning workout. Needless to say they realized real quick what was in store once they saw the PT Logs laid out before them on the practice field. Conditions: Perfect for a little …
Conditions: Nice and relatively cool. 24 PAX’s came forth in the gloom this morning to once again tackle The Reaper. We had some new faces as well as some of the regulars. With the stadium edition up on deck it didn’t take long for the suck to set in and begin to …
CONDITIONS: Humidity was HIGH 28 PAX arrived @RBHS on a hot and humid Sept morning, starring up at Cemetery Ridge wondering what all this hype of The Reaper was about. Needless to say after a brief explanation of the route (just run up and down the hill, with a few goodies thrown in) they all figured out pretty …
15 Pax showed up in the gloom this morning to kick off Lake Murray’s newest AO, “The Reaper”. First on the agenda was the inaugural stadium course. Next week, Cemetery Ridge Course!!! Blindside: 5 reps/30 lbs Malfunction Junction: 5/N Optimus: 5/N Good Hands: 5/25 lbs Meatball: 6/N Tumbler: 6/N Altar Boy: 7/N Wkd Special: 5/N …
33 Pax arrived at Graveyard in what turned out to be a completely random workout by YHC. Mumblechatter was plentiful then slowly faded away as most Pax including YHC couldn’t seem to find any AIR in a somewhat HUMID stadium. That being said I would dare to venture that we all lost about 5lbs of …