Conditions: 72 degrees with a slight breeze First – let me say that it was good to see Melt Down, back from the injured reserve list. The guy pushes himself and I like it. 11 Pax (or should I say Players) came to the shores of Lake Murray this morning to play a game of Kettlebell Bingo. …
Conditions: 58 degrees, with no wind, and a little drizzle in the air cool the body………..perfect Yes there was the sound of rain falling on the roof this morning, but 5 Pax stumbled onto the shores of Lake Murray for a fun kettlebell work out, courtesy of LaMont’s “Wheel of Misfortune”. The morning began with a …
Conditions: 60 degrees and beautiful. 5 Pax stumbled upon the shores of Lake Murray this morning, with Kettlebells in hand, for a fast paced work out on what can only be described as the perfect morning. It was short sleeve weather, low humidity, and a nice crisp breeze that kept the sweat at bay. This Lexington / Lake …