After Nine PAX finished Stride Lite, a total of 12 PAX gathered where a quick disclosure preceded the beginning of the workout. The PAX moseyed to the back of the school and circled up under the covered breezeway for a warm up with 90’s Hip Hop playing on the speaker. -Nice and slow TTTx15 -Imperial …
13 brave PAX emerged from their warm fart sacks to embrace sub frozen temperatures. Deebo wanted to bring a little beat down to the school yard that was a lil different than the norm. Not a single Merkin or Burbee was had. Here’s how it went: Conditions: 27 degrees and frozen water on the tractor tire. …
F3 workout Weather was a brisk 64 degrees with 87% Humidity Disclaimer was followed by prayer and the workout began promptly at 05:15. Mosey around the parking lot to the front of the school yard where the warm-up commenced and consisted of the following exercises: SSH (now dubbed Rumble Strip Hops) X 15 (IC) Imperial …