The billing of the Q for procrastinators proved to be true* Warm-up: Arm Circles (14/14), Through the Tunnel (4 slow and low) The Thang: Mosey to Cottontail’s neatly constructed (from “borrowed” materials) coupon pile, grab two bricks per pax, Mosey to Tennis Courts** (Playlist*** Begins, every song switch – drop for 5 Merkins) Begin at corner …
Birthday Q by Daddy WarBucs 10 Pax in the gloom Mosey around Rec Center to collect 2 Bricks for each pax and Circle-Up on the concrete pad (formerly known as the tennis courts, but if there is no net can it really be called a tennis court?) Warm-up: Wave of merkins, Arm circles, Reverse crunches, …
6 non-fartsackers and non-boxmakers made the morning gloom at Sawmill for last bootcamp of January. Warm-up: Mosey around the Rec Center grabbing a couple bricks along the way. Through the tunnel (17), baby arm circles (17 forward, 17 backward) and squats. The Thang: Two groups of three: Triple check (1 circuit – wall sit with …
Sawmill 500 Warm-up – Through the Tunnel, Merkin Suicide Progression on Tennis Courts The Thang – Around the Field – Lap 1 – Run – 25 Merkins – Run – 25 Merkins – Run – 25 Merkins – Run – 25 Merkins Lap 2 – Lunge Walk – 25 Jump Squats – Lunge Walk – …
Sawmill 500 – Backblast PRIZES, PRIZES, PRIZES!!(5/6/2017)Read More »