It has been almost a year since YHC has been able to Post on a consistent basis. For the past year work has interfered. YHC was lucky to post 2x a month over the Summer. Well things have changed a bit and now I’m able to post on the more consistent basis. PETA has been …
Stride lite for a few this morning Conditions 74F No FNGs Disclaimer COT/ PRAYER warm up: all 4ct IC 10 reps TTT SSHs LBACs Copperhead squats Windmills Imp walkers The Thang: Block ladder 20,18,16,14,12 ,10,8,6,4,2 Swings and deadlifts (110 reps each if completed) Run 100 meters Do 1 burpee (add 1 burpee each return …
First ever 0500 start 30 min workout with a coffeteria at Snake Pit! YHC decided to pilot the idea so that the men could get both a workout in and fellowship. Conditions: Perfect weather for a workout Disclaimer and opening prayer 10 Squats, 10 BBS, 10 Merkins OYO Mosey around parking lot TTT X10 IC …
Conditions: Chilly morning at Snake Pit. YHC had the antidote for that though. Opening Prayer Modified Slaughter Starter: 20 Merkins Mosey to grab bricks Warm-Up lap around track TTT 10X IC WM 10X IC IW 10X IC Bat Wings 10X IC for all exercises (Forward Arm Circles, Reverse Arm Circles, Overhead Clap, Seal Clap, Thumb …
Conditions cool morning as YHC transitions from 25 to 26. COT: Disclosure and Opening Prayer Mosey to the brickpile to get bricks then mosey to the warm-up area SSH X 26 IC TTT X 10 IC WM X 10 IC 13 X 2’s (Like 11’s but up to 13 with the blocks) Merkins and Flutter …
Conditions: Rainy morning in Red Bank. PAX met at the main administration entrance to stay out of the rain. Disclaimer and opening prayer THE THANG: SSH X 10 IC TTT X 10 IC WM X 10 IC Death By…. is an every minute on the minute (EMOM) workout. Exercises to be completed until failure. The …
Conditions: A muggy 68 degrees after a rainy night. The Thang:No FNG’sDisclaimerPrayer Warmup – YHC had done this routine before and knew there would be plenty of work in the circuit, so only did two warm-ups. Through the Tunnel – fully erect, Tinkle style (10 IC) Windmill – also fully erect (10 IC) Circuit: YHC had …
Conditions: Disclaimer Opening Prayer Mosey to field The THANG: SSH X20 IC WM X10 IC TTT X10 IC Biker Shuffle: https://www.youtube.com/watch?v=L9ggS1y4_N8 Jacob’s Ladder/11s for all listed workouts 1 Overhead clap 4 Count then 10 Squats 1 Imperial Walker 4 count then 10 Lunges each leg 1 Merkin then 10 American Hammer 4 count Moses, Aaron …
Conditions: Slight breeze and 42 deg. Not bad compared to recent days. The Thang:No FNG’sDisclaimerPrayer Mosey to the warmup area, no blocks today. Warmup – YHC had been listening to the chatter on the SnakePit board and with the Dam to Dam just being done, decided a it has been a while since we’ve just done …
Conditions: Very windy. Made what would be a cool day into a chilly one. Disclaimer Opening prayer Mosey to the warm-up area SSH X10 IC TTT X10 IC WM X10 IC Michael Phelps X10 IC Danced to Copperhead Road Mosey to corner of track American Hammer X20 OYO One-Leg Pikes X10 Each Leg OYO Mosey …
Conditions: Not too terribly cold, there was a strong wind at the top of SnakePit. Some of the Spur PAX even came to join. All-in-all a good day to turn 25! Disclaimer Opening Prayer Mosey to the brick pile and grab two bricks SSH X10 IC TTT X10 IC WM X10 IC Michael Phelps X10 IC …
YHC has the honor of the 6 yr SnakePit Anniversary Q. Conditions: Humid, but relatively cool. Opening prayer and then disclaimer Mosey to warm-up area and then warm-up lap Planker Omelette Dirty Dogs 10X IC Right Leg Alabama Bootie Kickers 10X IC Right Leg Dirty Dogs 10X IC Left Leg Alabama Bootie Kickers 10X IC …
Conditions: Not too cold and not too hot at SnakePit. Great conditions for some fun. Disclaimer Opening Prayer Mosey to bottom of stairs Warm-up lap TTT X10 IC WM X10 IC PAX proceeded to do Death by Monkeys exercises are listed as follows All exercises are done within a minute and done as follows: 1 …
Conditions: Rather Rainy morning so YHC moved the workout area to under the breezeway by the bus loop Disclaimer and Opening prayer Mosey to end and then the beginning of breezeway SSH X10 IC WM X10 IC TTT X10 IC Arm Circle Song Slo-Mo Squat X10 IC Toy Solider X10 IC Slo-Mo Squat X10 IC …
These men got up and did the harder thing by posting despite the rain, we were reminded that though it may be difficult it’s good for us to stand with our brother Dear Dairy in his fight. We posted for him today! The men of snakepit tried to inform YHC that we should park closer …
Conditions: A dry, but windy and cool morning brought six dedicated PAX to Snakepit. Temp: 42 deg F. The Thang: No FNG Disclaimer Pledge of Allegiance Prayer Warmup: Warmed up with just a couple exercises, since we’d be doing a variety of exercises with the workout. Through the Tunnel – 20 In slow cadence, Tinkle …
YHC returned to SnakePit after running the Viper for the Gauntlet in April. It was a fairly quiet group this morning… then again, YHC didn’t really give the PAX much air from the get-go… work was done, and it was brutal. Great work, gentlemen!! #TCLAPs to Honey Bun and AWOL for coming out early and …
Today’s Saturday Q duty took me to White Knoll High School AKA “Snake Pit.” 3 men responded to the call to get better on a breezy, clear, 53 degree morning. After disclaimer and opening prayer we moseyed down the steps to the field. Warm up with SSH, TT Tunnel, Windmills, Imp Walkers, Hillbillys etc. …