Weather: 32 Disclaimer/ Prayer The Thang: COP: SSH X 10 IC, TTT X 10 IC, LBAC X 10 IC (F then R), Merkins X 10 OYO, LBC X 10 IC Mosey to bus loop: complete the following exercises and then run a lap to the right (plank for the six before running each lap): 9 …
Five Pax slipped out of the fartsack on this, the day that marked 80 years since the attack on Pearl Harbor. Disclaimer Prayer Declaration: THIS IS NOT A DRILL!! 5 Burpees OYO where we stand Mosey to the stairs adjacent to the track, stopping 4 more times for 5 Burpees OYO. Circle up for Overhead …