6 Pax beat the fart sack to get better and swing some bells. Weather: A warm 65 (that’s why I was sweating so much, right?) Disclaimer Prayer Warm-Up KB Stretch (On YHC’s call) That was it…That was all the warmup. The Thang KB Clean and Press Pyramid (Clean once and press once, clean once and press …
8 Pax join YHC for his first Q at Anchor. Conditions: 70, clear, & windy Disclaimer Prayer Warm-Up SSH x10 IC TTT x10 IC LBAC Forward x10 IC Overhead Arm Claps x10 IC Dirty Birds x10 IC LBAC Reverse x10 IC The Thang Clean, Press, Upright Row 5-4-3-2-1 Ladder x 3 rounds. (Do a clean …
Trifecta of Work and Everyone’s Favorite Police SongRead More »
Conditions: high 20s, Clear, NO WIND 4 pax did the harder thing and beat the fartsack and posted for down under, Hells Bells WO with YHC. Good work by the men this morning. Took a little while to get warm but it was achieved. Good tunes and fellowship in the gloom this morning. 2 pax …
Conditions 30s clear and cold. NO FNGs Disclaimer Prayers SSH BAC Around the World 20 IC Clockwise/CounterClock Upright Rows 15 IC The TABATA Thang 5 reps each side Round 1 5min Push UPs w/ Kettlebell under one hand/swap Bent Over Row Dead Lifts Round 2 5 min Kettlebell Cleans Kettlebell Squats Kettlebell Press Round …
10/30/18 Conditions: Dry, Clear Skies 50s FNGs Disclaimer Prayers SSH Happy Hillbilly BAC Around the World 20 IC Clockwise/CounterClock Upright Rows 20 IC The Thang Lunge and Rotation 5X After each set of lunges, do Burpees 1-5X (next set 2,3,4,5 then return trip) To and Back Each Set per Song 10 reps. (10 per side/rotation) …
YHC loves this AO. It’s a great change of pace, great music, and good mumblechatter. Today, we had to Q it up on the fly, so we decided to let all PAX lead in a round robin Q. No notes were taken on exactly what we did, suffice it to say that all body parts …
9-19-18 Weather – Dry and 70s FNGs Disclaimer Prayers SSH Happy Hillbilly BAC Wrist Rotations 20 IC Right/Left Around the World 20 IC Clockwise/CounterClock The Thang Each Set per Song 10 reps. (10 per side/rotation) Set1 Kettle Swing Halo Merkin w/ One Arm Row Set 2 Kettle Swing Single Arm Curl Right/Left Rack and Hold …