16 Pax managed to roll out of the fartsack a few minutes early to meet for the temporary early edition of #Depot. Unfortunately for the pax, they had no idea that they were in for a very simple, but effective upper body beat down at the hands of YHC. The Thang: Disclaimer Head to the …
Conditions: 68 degrees, 100% humidity, 2% chance of rain 21 pax arrived at the Depot “late show” this morning to be welcomed by the one, the only, (say it with me with while your arm makes “that motion” like he does)…Maaaaagic Mike! YHC was pleased to see 5 brothers wearing headbands this morning in honor …
23 Pax rolled into the gloom for some fun with bricks and cinder blocks. YHC has been troubled for some time because we tried this workout before and we just didn’t have the time to finish it in 45 min. Well Saturday was definitely baby bear’s porridge, because the workout fit perfectly. Conditions: 72 deg, …
The Pull-ups, the Bricks, the Blocks, the Track on Saturday is just rightRead More »
The Depot Pax pulled themselves out into the gloom of the morning to experience what few men get to experience – a real Math Class with Physical Education built into it. For a while, the Q thought that truancy would be a problem, but all the students passed the challenge exam and are ready for …
34 PAX rolled into the dusty parking lot known as #Depot this morning wondering what exactly did YHC have in mind. Initially, it was nothing. Literally nothing. That’s because YHC hit the snooze button about as many times as Kenny Hill hit receivers in the Carolina endzone. Sorry. Couldn’t resist – I’m a Gator fan. …
The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership. It’s always good to reflect on a mission statement before you take action. F3Columbia moved west across the river to Irmo in August 2013 & again to Lexington in March of 2014. The now established …
The Next Lexington AO: West Columbia is coming September 9Read More »
(Note: The picture above was selected before last Thursday’s game. Now it is to remind Carolina fans of happier times.) It’s a good thing that YHC double-checked the start time, getting there 30 minutes late would have been embarrassing, especially since it was a Depot and Speedtrap mini-convergence. The warning went out on twitter for …
THE THANG COP: Side Straddle Hop x 25 IC Windmill x 20 IC Flutter Kicks x 25 IC Clapping Pushups x 10 OYO Line up on sideline. Bear Crawl ¼ of way and do 10 Merkins, Army Crawl ¼ of the way and do 10 Merkins, Bear Crawl ¼ of the way and do 10 …
Posted for Full Metal Jacket: I work out with Sandlot F3 in Northeast Columbia and am requesting your support regarding What: 9/11 First Responders Memorial Ceremony When: 11 Sep, 4:30 PM Where: Columbia Metropolitan Convention Center, 1101 Lincoln Street, Columbia, SC 29201. We have conducted this ceremony for the past three years honoring “First Responders” (Military, …
37 pax thought they were in high school again with a VQ “football camp workout” from Coppertone and EOB this morning. Both men kept us entertained while working us to #GetBetter #Better As a lifelong Gamecock, it killed YHC to put this backblast together for two Tigers. But, hey, it was their VQ and somebody …
Here’s who we honor: Michael Patrick “Murph” Murphy (May 7, 1976 – June 28, 2005) was a United States Navy SEAL officer who was awarded the U.S. military’s highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. He was also the first member of the U.S. Navy to receive the award since the Vietnam War. His other posthumous awards …
After YHC’s Disney themed VQ, there was question about his willingness to Q again so soon. Was this an opportunity for more vacationed themed Q’s; a trip around Dollywood, or the sites of the Outer Banks? All of that was put aside when YHC told the pax in attendance (41, a record for depot) …
36 PAX rolled into the gloom this morning to for their monthly PT test and some Phonebooth-induced pain. Cinder blocks, pull-ups, and high reps always means that two days of soreness are forthcoming. Brother Sway even stopped by to witness another problematic workout at Depot, especially as we pick up two more FNGs (Prime Time …
You mean I have to do a PT test and a Phonebooth workout?!Read More »
20 PAX (w/ 2 FNGs) entered gloom expecting to see Pothole and his army of pain, but were surprised and somewhat disappointed to be destroyed by NB and his circuit-o-rama. DISCLAIMER – NB THE THANG Jog to the Basketball Court COP SSH x 30 IC Mountain Climbers x 20 IC Imperial Walkers x 30 IC …
The Pax showed up for a cool, reasonably low humidity morning stroll in the park with Queenie. What the Pax did not realize was the Queenie was turning 52 just like a full deck of cards and he aimed to delivery a punch to the Pax. The response was less than enthusiastic to start …
36 Pax rolled into the gloom this morning for Phonebooth “nuclear” arm workout. Some say anticipation of death is worse than death itself. YHC is starting think his workouts may be viewed the same way. Lots of mumble chatter prior to starting. Pax were asking if there would be any Ab work or any 4-count …
2 bricks + 1 cinder block + track + Phonebooth = tomorrow morning it still hurtsRead More »
“You wanna get outta here … max out and make love to the monkey.” 25 Pax rolled into the #Depot gloom this morning and, well, they had no idea what was in store for them. By now, YHC has developed a reputation for, shall we say, different workouts. First, YHC started with an all upper …
32 Pax arrived in the gloom to get a total body beatdown and YHC was sure to deliver with some cardio kicks and breakdance moves to the delight of all looking for more free lessons from Magoo’s Dance School (Disclaimer: I am not a dance professional). Also, it was declared the previous day on twitter …
F3 Lake Murray already problematic – Dance moves never problematicRead More »