• When: 8-9-2018
  • QIC: Flipper
  • The PAX: Wee Wee, Drywdale, Belding, Lt. Dan, Nub, Abner, Saucy (R), Dominion, Escobar, NailPop, Zacchaeus, Scuba Steve, 2 Star, B&E, Rainman, Buttdial, Slumlord (R), Goodbye Kitty, Keychain, UpCharge, Rec, Rosie, Flipper, Gomer (FNG)


Flipper’s VQ

Lexington, SC / By / August 9, 2018 / ,

Posted by Wee Wee on Flipper’s behalf.

24 Surge PAX do some brick laying, VQ style!

I can’t think of a better group of #HIM to complete my VQ with. These men are dedicated and continue to impress me!  We did some brick work this morning and only had 2 bricks left in stock.  Good work men!

Conditions: 74 degrees and HUMID

The Thang:

1 minute warning

Disclaimer

BOM

Mosey to the loading dock

LBAC (forward and backwards) X 15 IC

Toy Soldier X 15 IC

SSH X 15 IC

Mosey to brick pile and grab 2 per man

Mosey to basketball court

11s w/tricep extensions and squat jumps.

Keeping bricks at all times, start with 1 TE, lunge to cones, 10 SQJU, bear crawl back to line, & so on.

Mosey to Walking track

20 Incline Merkins on the bricks OYO

Mosey to right side car loop

BBS with bricks OYO X 15

Mosey to left side car loop

LBAC with bricks forward X 15 IC

Mosey to bus loop

LBAC with bricks backward X 15 IC

Mosey to Picnic Tables in back

Box Jumps X 10 OYO, Donkey Kicks X 10 OYO

Step ups X 10 each leg OYO, Donkey Kicks X 10 OYO

Rinse and Repeat

Mosey back to brick pile

Circle up at loading dock

Flipper called flutter kicks X 20 IC

Belding called BBS X 15 OYO

Nub Called Boat Canoe on his call

Abner called Box cutters X 20 IC

Escobar called Burpees X 10 OYO

Rec called Squats x 20 OYO

Upcharge called Merkins X 16 on his call

Wee Wee called Iron Crosses X 15 OYO

Mosey to shovel flag

COT & BOM

Naming the FNG – Chris Hyman – National Guard (30 years service) – Director of Operations and Training – GOMER (as in Gomer Pyle).

Moleskin:

– The PAX at Surge are hardworking men that will do whatever is asked of them. There is very little mumblechatter and they go hard all the time

– VQ Juice is awesome

– FNG Gomer is a beast.  His only hobby is PT

– T-Claps to Rec, Wee Wee, and Escobar for Stridelite

Announcements

– 2nd F at Krafty Drafty @ 7:30 on 8/16

– 8/25 Stomp the swamp. Register : https://www.runhard.org/pages/race-swamp.php-9/7

– We are helping sponsor pre game meal for Lexington High Football. Wee Wee will be taking up donations.

– 9/22 Smokehouse is sponsoring a Tribute Obstacle course race to honor 9/11. Event will be 9/22 at the Smokehouse.  More info can be found on twitter.

Prayer Announcements:

Pole Dance’s mom (Kay)