• When: 2019-05-14
  • QIC: Arrrears
  • The PAX: Coppertone, Turkey Burger, Laettner, Darla, Lumbergh, Neckbrace, Moose (knuckle), Tramp Stamp, Chubbs, Fool's Gold, Buddy Love, Kapowski (Cotters), Hostel, EZ, Trix


#nomorerunnersarms

Lake Murray, SC / By / May 14, 2019 /

Conditions: What’s colder than ice cold?

Depot in the middle of May. Not that cold but a lot colder than most of us anticipated. 51 degrees and not too cold for ranger panties – light breeze.

Speaking of breeze, YHC blows in like a gust of wind with about 45 seconds to spare. Ties shoes and…..

COP

  • High Plank (45 seconds)
  • Low Plank (45 seconds)
  • High Plank (45 seconds)
  • Plank Jacks x 10 IC
  • Mountain Climbers x 10 IC
  • Hold (HOLD)
  • Merkins x 10 OYO

The Thang

 

Grab a block and circle back up at the parking lot

  • Chest Press x 10 IC
  • 10 BBSU OYO
  • Chest Press x 20 IC
  • 10 BBSU OYO
  • Chest Press x 30 IC – Many PAX complained that in cadence the chest presses equaled about 693. The only person not complaining – Turkey Burger

Ode to Ranger Panties

  • Time to give props to the one PAX man enough to wear ranger panties in barely 50 degree weather. Mosey-cide™ Run down hill back to blocks, run to second entrance back to blocks, run to the fence by playground and back to blocks.
  • TTT x 10 IC waiting on the 6

Back to The Thang

  • Next exercise is the Overhead Press x 10 IC DO NOT PUT BLOCK DOWN
  • Overhead Press x 15 IC DO NOT PUT BLOCK DOWN (Don’t do it!!!!)
  • Overhead Press x 20 IC Recover
  • One run down the hill and back
  • Curls for the Girls x 10 IC Regulár
  • Curls for the Girls (top to middle) x 10 IC
  • Curls for the Girls (bottom to middle) x 10 IC
  • Curls for the Girls x 10 IC Regulár
  • Two runs down the hill and back
  • Bent Over Rows x 10 IC DO NOT PUT BLOCK DOWN (Don’t do it!!!!)
  • Bent Over Rows x 15 IC KEEP BLOCK OFF GROUND
  • Bent Over Rows x 20 IC Recover
  • Squats (No Block) x 10 OYO
  • Squats x 15 OYO
  • Squats x 20 OYO (basically non-stop squats)
  • Three runs down the hill and back. Put the blocks back circle up at the parking lot.

Maria

  • LBC x 15 IC
  • 10 BBSU OYO
  • LBC x 15 IC
  • 10 BBSU OYO

YHC is tired and ended the workout at 6:12AM. The PAX were satisfied hearing no objections.

Prayer Request: Keep our boy, Soft Toss in your thoughts and prayers as his family deals with the passing of his uncle.

Good work everyone! Keep it real today.