YHC couldn’t sleep last night. The time on the alarm clock was reading 3:55 and YHC just decided to get up and go to smokehouse to see if anyone was running stride lite. No stride liters, so YHC took some time to stretch and think about what his Q was going to be. All that …
Location: White Knoll High School Weather: 59 degrees Recap: Dirty bird Chicks went for a crawl about the AO and mixed in some block work. 11 Pax completed a multitude of exercises with a bear crawl between each. Disclaimer: No professionals here, so modify if you have to, do not injure yourself. Prayer requests- …
Strong work by the F3LexSC mothership faithful this AM as we achieved almost 2.5 miles worth of Indian Run around the vast River Bluff High campus. We stopped along the way for some fun pain stations. Spackle was entertaining as usual. Wingback was a stud as usual. The Graveyard Respect Crew impressed as usual. Great …
The one that Spackle said was the best Q of the yearRead More »
In true Tomahawk style, the Pax started right a way after prayer. The Thang Mosey to block pile The Pax got to listen to great music from the 90’s including Britney Spears, Third Eye Blind and Grout requested New Kids on the Block and what Grout wants Grout gets. 30 seconds SSH 30 seconds Squats …
It was 54 degrees and 120,000% humidity. That’s called supersaturated. YHC was looking around at the other pax checking their watches. Mine said we had 5 minutes to go. Apparently my watch lives in the past and we started 1 minute late. The Thang: Warmup: Some combination of side straddle hops, windmills, hillbillys, merkins, mountain …
12 PAX posted for the first HAMMER workout of 2019. YHC always enjoys visiting HAMMER because these guys give max effort every time. You better be prepared for a little ridicule as well. Here’s the thang! Conditions: 58 and moist! Mosey to the drop off line for a little warm up. All exercises IC. 19 …
10 pax posted at Foxhole this AM and made it happen. Great effort all the way through the workout. Conditions: Mid 50s, light humidity, not raining, but the ground was wet. COP 10 Burpees (OYO) 15 SSH (IC) 15 Overhead Arm Claps (IC) 15 Little Arm Circles (IC) 15 TTT (IC) 15 Merkins (IC) The …
Goals have been set to accomplish more in 2019. Our growth as men and as community leaders must develop each and every day. F3 has taught us that our bodies and minds can be pushed past limits we never realized. 33 Men kicked the fartsack in the teeth this morning to start a new year …
10 pax posted at Depot to ring in the New Year with a mighty fine boot camp. After all, you can’t post every day if you don’t post the first day. Conditions: upper 60’s, humid, and the ground was wet (but then when isn’t the ground wet at Depot) Disclaimer was given, and we jumped …
YHC has been wanting to go for a light run after posting for coffee walks lately. Surgery is coming soon and then back to normal in a few weeks. A classic simple route was ahead of us in the gloom so let’s get to it. Weather: Perfect Disclaimer/Prayer The Route: Follow Long Terrace to Crosson …
Running groups are not often filled with mumble chatter, fellowship or camaraderie during the workout. Most of this is saved for #coffeeteria and the occasional CSAUP event. But as YHC approached the New Year’s Eve Q, he gave lots of consideration to how he could make the workout meaningful physically, but also meaningful emotionally for …
It feels like I always draw this Q – the first of the new year. Posting made me 1/1 on the new year, but given my history as of late (a combination of injury and apathy), my comebacks are hardly remarked on at this point, and that’s fair. I have made a habit of posting …
Conditions: 66 degrees and not too bad for running negatives Count off Disclaimer/Prayer YHC jumped at the opportunity to get things going at Stride for the new year. As F3 continues to impact the Lexington community, the premier running AO will look to further its own growth. Route – PJ’s Gibson Park Loops Down Hendrix …
Seeing a few HC’s for Wander last night, and knowing the M wasn’t planning to post at FiA, YHC decided to join in on the fun. A quick check of the Q schedule showed no one officially locked in to lead so I signed up and made the route. I put the ruck in the …
9 pax posted at GOAT and got 2019 started right. Work was done. Conditions: Upper 60’s; Humid; Not raining, but the ground was wet. COP Circle up; get blocks; get blocks over to the driveway at the middle school at the intersection with Hwy 176 (in the light); circle back up. 10 Burpees (OYO) 15 …